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What Is OCD And How You Can Help

Do you know someone who always washes their hands multiple times a day or can’t stop organizing things? They may have OCD or Obsessive-Compulsive Disorder. OCD is a mental illness that causes people to have intrusive thoughts and compulsive behaviors. The good news is that there are ways to help those who suffer from OCD.

What should I know about help for OCD?

One way to help is by being understanding and patient. Many people help  for OCD know that compulsions are irrational, but they can’t help it. It’s essential to be supportive and not judgmental. You should also avoid telling them to “just stop” doing their compulsions because that will only make them feel worse.

Another way you can help is by providing distraction techniques. This could involve helping them find a new hobby or activity to focus on. For example, if they’re constantly obsessing over germs, you could suggest going for a walk outside or playing a game together. Distraction techniques won’t cure OCD but can help lessen the symptoms.

We hope this information has been useful to you.

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