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What Is Emotional Resilience?

Empirical research on resilience has increased exponentially over the past decade. This is likely due, in part, to a greater understanding of the concept and what it encompasses. There are many definitions of resilience, but at its core, resilience is about bouncing back from setbacks and tragedies. It is the ability to pick yourself up after a fall and keep moving forward.

So what contributes to emotional resilience? There are many factors, but some of the most important include self-esteem, social support, problem-solving skills, and a positive outlook. People who are emotionally resilient generally have high self-esteem and believe in their ability to overcome challenges. They also have a strong network of supportive friends and family members who can offer encouragement and practical help when needed. Problem-solving skills are important as they allow people to navigate difficult situations and find solutions. Finally, having a positive outlook helps people see the silver lining in every cloud and maintain hope during tough times.

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