Sleep apnea is a common sleep disorder that affects people of all ages. It occurs when someone’s breathing is repeatedly interrupted while asleep. Although many individuals with sleep apnea are unaware that they have it, some noticeable sleep apnea symptoms can disrupt the quality of life of those with the disorder.
One of the most common sleep apnea symptoms is loud snoring. Although not everyone who snores has sleep apnea, it is a telltale sign. Another symptom is waking up gasping or choking, indicating a pause in breathing. A person with sleep apnea may also experience excessive daytime sleepiness, difficulty concentrating, and mood changes.
Untreated sleep apnea can lead to several health problems, including high blood pressure, heart disease, and stroke. However, there are ways to manage sleep apnea symptoms and improve your quality of life.
The most common treatment for sleep apnea is continuous positive airway pressure CPAP therapy, a machine that pumps air into your nose or mouth as you sleep to keep your airways open. Lifestyle changes like weight loss, quitting smoking, and avoiding alcohol before bedtime can also reduce the frequency of sleep apnea symptoms.
If you or a loved one experiences any of the sleep apnea symptoms mentioned, it is best to see a healthcare professional for an accurate diagnosis. Understanding sleep apnea symptoms and how to manage them can result in a better night’s rest and a healthier life.
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