TRX suspension training is one of the most popular fitness trends in recent years. TRX stands for Total Resistance Exercise. TRX training is a strength workout that can be done almost anywhere with your body weight. TRX has become so popular because it provides an intense full-body workout that can give a total-body transformation in as little as 10 minutes a day.
What should I know about this?
TRX is great for all fitness levels, and TRX straps are beginner-friendly. TRX harnesses the power of gravity to provide your body with resistance in every direction—making TRX an effective tool for any workout goal.
TRX trainers love TRX because it’s versatile; you can use TRX to challenge yourself during a high-intensity interval training session or build muscle strength with traditional weightlifting exercises like squats and overhead presses. Because TRX makes almost any move more challenging by adding instability into each exercise’s foundation, it forces everything from cardio workouts to core strengthening exercises to become harder than ever before.
We hope this information has been helpful to you.
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