When following the HCG diet plan, it is important to choose healthy, nutrient-dense foods. This includes lean proteins such as chicken, fish, and eggs; complex carbohydrates such as whole grains, fruits, and vegetables; and healthy fats like olive oil, nuts, and avocados.
It is also important to limit processed foods, sugar, and refined carbohydrates. Eating a variety of these foods will ensure that you get all the essential vitamins and minerals your body needs.
The HCG diet plan recommends consuming 500-800 calories per day. This is significantly lower than the average person’s daily calorie intake, so it is important to be mindful of portion sizes and not overeat.
Eating smaller meals throughout the day can help keep hunger at bay and prevent overeating. It is also important to drink plenty of water throughout the day to stay hydrated and avoid feeling sluggish.
Comments are closed.