The Healing Powers of Warm Amber Light
Do you wake up feeling groggy, tired or even depressed? Are you struggling to sleep through the night? Orange light therapy might be the solution.
Orange light therapy involves the use of a soft amber light that emits long wavelength light, which penetrates deeply into the skin to stimulate healing. This therapy is known to improve mood, energy levels, and sleep patterns, and is safe to use at any time of the day.
Research has shown that the warm amber light can also reduce inflammation within the body, which can help alleviate symptoms of chronic pain and arthritis. Orange light therapy is relatively inexpensive and easy to use, with many options for home use, including light bulbs and lamps.
So, how does it work? The soft amber light stimulates the production of melatonin, which is known to regulate the sleep-wake cycle. It can also reduce cortisol levels, the hormone which causes stress and anxiety. These two factors combined can lead to a more restful and peaceful sleep, and a reduction in anxiety and depression symptoms.
Orange light therapy might just be the natural solution for better sleep and an improved mood. Try it today and see the benefits for yourself.