There are many different treatments for skin picking disorder, and the best one for you will likely depend on the severity of your condition. If your skin picking is mild, you may be able to treat it with over-the-counter (OTC) products or home remedies. However, for more moderate to severe cases, you may need to see a mental health professional for therapy or medication.
OTC treatments for skin picking disorder include lotions, creams, and ointments that can help soothe and protect the skin. These products can also help to minimize scarring from picking. Home remedies for skin picking disorder treatment include keeping the nails trimmed short, wearing gloves when necessary, and using stress-relieving techniques such as yoga or meditation.
If your skin picking disorder is more severe, you may need to see a mental health professional for treatment. Cognitive-behavioral therapy (CBT) is one type of therapy that is effective in treating skin picking disorder. CBT can help you identify and change the thoughts and behaviors that contribute to your skin picking. Medications such as an antidepressant or antipsychotic medications may also be prescribed to help treat skin picking disorder.
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