Diet and lifestyle changes are the best way to treat a leaky gut. This article will discuss the best diet for leaky gut and foods to avoid and eat.
A leaky gut can cause various digestive problems, including bloating, gas, cramping, and diarrhea. It can also lead to food sensitivities and allergies. If left untreated, a leaky gut can lead to more severe health problems, such as autoimmune diseases.
The best diet is high in healthy fats, low in sugar and refined carbs, and rich in nutrient-dense foods. Healthy fats help to heal the gut lining and reduce inflammation. Sugar and refined carbs feed harmful bacteria and yeast in the gut, making a leaky gut worse. Nutrient-dense foods provide the body with the vitamins and minerals needed for proper digestion and immune function.
We hope this information will be helpful to you.
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