Puzzles are a great way to exercise your brain without breaking a sweat. They come in different forms such as jigsaw, crossword, Sudoku, and word searches, just to name a few. While they may seem like a fun pastime activity, puzzles have been proven to have several mental health benefits.
For starters, solving puzzles improves your memory as it helps with the formation and recollection of short-term memories. It also enhances your problem-solving skills as you have to use logic and reasoning to complete the puzzle. This translates to better decision-making skills in everyday life.
In addition, puzzles provide a sense of satisfaction upon completion, releasing endorphins that promote positivity in the brain. They also serve as a stress reliever, helping you to unwind and relax after a hectic day.
Puzzles can be done alone or with others, promoting socialization skills and teamwork. The sense of accomplishment gained from completing a puzzle with others can increase self-esteem, leading to a more positive self-image.
Whether done as a leisure activity or incorporated into daily routine, are a great way to exercise your brain and improve your mental health.
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