If you love lifting weights, gymnastics, or rock climbing, you know how painful hand rips can be. A hand rip happens when your skin tears off due to friction between your palm and the gear. But don’t worry; I have simple tips on how to heal hand rips fast.
First, stop whatever you’re doing and wash the wound with mild soap and cool water. Pat it dry, then apply an antiseptic cream or ointment and cover it with a sterile adhesive bandage.
Next, avoid exposing the injury to water or harsh detergents; otherwise, it may take longer to heal. Wear gloves when doing household chores or other activities that may irritate the wound. Additionally, keep the injured area elevated to reduce swelling and inflammation.
If the hand rip is severe, you may take over-the-counter pain relievers to alleviate your discomfort. And as much as possible, refrain from using your injured hand and give it enough rest. It may take a few days for the wound to heal completely, but with proper care, it can be faster.
Finally, when the skin has formed a scab and appears dry, it’s time to remove the bandage. Avoid peeling the scab off as it may cause the wound to reopen. Instead, let it fall off on its own while continually applying an antibacterial ointment.
By following these easy steps, you’ll know how to heal hand rips fast and be back to your daily activities in no time.
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