Sport performance anxiety is a very common issue that can have serious implications on an athlete’s mental state and physical performance. With the right tactics, however, this form of anxiety can be managed and conquered.
First, it is important to understand what sport performance anxiety actually means. This type of anxiety occurs when athletes feel overwhelmed or fearful about their upcoming performance in a given sport. It often leads to increased levels of stress and tension, which can impact their ability to perform well.
The next step is to identify how you are feeling before each game or practice session. Recognizing any signs of fear or worry will help you address them accordingly. For example, taking deep breaths prior to competing has been found to help regulate emotions and reduce feelings of panic or dread associated with sports performance anxiety.
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