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How Orange Light Therapy Can Improve Your Mood

Do you ever feel down or stressed out? Orange light therapy might be the solution. This type of light therapy uses orange-hued light to relax the mind and uplift the mood.

Orange light therapy works by stimulating the production of serotonin and dopamine in the brain. These chemicals are responsible for regulating mood, sleep, and appetite. When these chemicals are deficient, we can feel anxious or blue. But with orange light, the brain can produce more of these chemicals, making us feel happier and more at ease.

Studies have shown that orange light therapy can benefit not only our emotional well-being, but also our physical health. It has been found to reduce pain and inflammation, improve skin texture, and enhance athletic performance.

Orange light therapy is easy to try at home. You can purchase orange light bulbs or light therapy lamps from online retailers or your local health store. You can also use orange filters over your existing lights. It’s best to use the orange light therapy for at least 30 minutes a day, preferably in the morning or late afternoon.

Orange light therapy is a simple yet effective way to enhance your mood and health. Give it a try and see the benefits for yourself.

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