If you’re like most people, you probably cringe at the sight of a needle. Needle fear is so common that it’s been classified as a phobia. But why do so many people have this fear? And how can you overcome it?
The answer to both questions is simple: needles are dangerous. In recent years, several high-profile cases of people who’ve died from accidental injections because they were afraid of needles. So if your fear stops you from doing things you know are important, like getting a blood test or getting vaccinated, it’s time to get help. There are plenty of programs available to help people overcome their needle fears.
There are a few key things that you need to do to overcome your fear.
One way is to practice the skill in a safe and controlled environment like a doctor’s office or hospital. Another way is to find an injection therapist who can help you learn how to self-inject correctly. Finally, speak with your doctor about whether they can prescribe anti-anxiety medications that may help ease your needle fear.
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