Herbal Tinctures For Anxiety: What You Need To Know
Herbal tinctures for anxiety. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the U.S. every year. While there are many different treatments for anxiety, herbal tinctures can be a great option for some people. This article will discuss herbal tinctures, how they work, and three of the best herbs for anxiety relief.
Herbal tinctures are concentrated herbal extracts that are made by soaking herbs in alcohol or vinegar. Tinctures are a popular way to take herbs because they are easy to make and easy to take. They also have a long shelf life and can be taken in small doses, making them very convenient.
How do herbal tinctures work? Herbal tinctures work by delivering the active compounds in herbs directly to the bloodstream. This allows them to take effect quickly and be easily absorbed by the body. When taken in small doses, herbal tinctures can help to ease anxiety and promote relaxation.
Many different herbs can be used for anxiety relief, each with its unique set of benefits. Some of the most popular herbs for anxiety relief include:
– Chamomile: Chamomile is a popular herbal remedy for anxiety and has been used for centuries to help calm nerves and ease stress. Chamomile tinctures can be taken in small doses throughout the day to help keep anxiety at bay.
– Lemon balm: Lemon balm is a citrusy herb that has calming and soothing properties. It can be taken as a tea or tincture to help ease anxiety and promote relaxation.
– Passionflower: Passionflower is a herbal sedative that can be used to treat anxiety and insomnia. It is typically taken as a tincture or tea before bedtime to help promote restful sleep.
These three tinctures are a great place to start if you’re looking for herbal relief from anxiety. Talk to your doctor or herbalist about which one might be right for you and always follow the dosing instructions on the product label.