A number of coffee substitutes mimic the taste and feel of the original, but they are not stimulants themselves. They aim to re-energize rather than give you a quick energy boost. Many of them are based on dandelion and chicory, which are high in inulin, a prebiotic fiber that can cause sensitivity in people with gluten intolerance. Despite the lack of caffeine in coffee alternatives, these beverages are packed with soluble fiber.
For some, coffee is their wake-up call. However, there are also those who cannot drink coffee for health reasons or simply do not enjoy the bitter taste. Whatever your reasons, finding healthy alternatives to coffee can help you get a nutritional boost without the caffeine crash. And if you’re concerned about your weight or other health issues, finding alternatives is a good way to cut your caffeine intake and reduce your risk of heart disease, diabetes, or depression.
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