If you have ever found yourself continuously picking at your skin, know that you are not alone. Skin picking, also known as Dermatillomania, is a widespread issue faced by many people. It could be a habit due to anxiety, boredom, or OCD. But, the good news is that skin picking treatment is available, and you can overcome this habit.
It is important to keep your hands busy with a fidget toy, knit or draw to reduce idleness. Use gloves or bandages to cover problem areas. Keep your skin well-moisturized to reduce irritation that could lead to picking. Establish a fruitful therapy relationship with a professional therapist.
Drug intervention, cognitive behavior therapy CBT, and habit reversal treatment HRT are three proven forms of skin picking treatment that have helped thousands of individuals. Studies reveal CBT and HRT provide promising long-term results.
Always remember, life is a journey, and skin picking may have been a part of your journey so far; it does not define you. You can take steps towards overcoming skin picking with self-care and by seeking professional help. It will not be easy, but with time and effort, a healthy outcome is possible.
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