Calluses, those tough bumps on your hands and feet, can be a nuisance. They protect your skin, but sometimes they can crack, and that’s when it hurts. Don’t worry, you can heal them with these simple tips.
1. Wash it: First, wash the area with warm water and a mild soap to avoid an infection.
2. Trim it: Use scissors or nail clippers to trim the loose skin. Don’t cut too deeply and avoid removing the whole callus.
3. Moisturize it: Apply an ointment or cream to the area to keep it moisturized. Aloe vera is a great option as it has healing properties.
4. Pad it: Use a pad to protect the callus from rubbing against things.
5. Rest it: Avoid using the affected hand as much as possible to give it time to heal.
6. Let it breathe: If possible, let the area breathe by avoiding gloves or shoes.
7. Seek help: If the callus is very painful or infected, consult a doctor or podiatrist.
How to heal torn calluses: If you have a torn callus, it can be painful. The first thing you should do is wash the area with soap and water. Then, carefully trim the loose skin with scissors or nail clippers. You should avoid cutting too deeply into the callus or removing the whole thing. Moisturizing the area with an ointment or cream will help with healing, and using a pad to protect it from rubbing against things can ease the pain.
Remember, the best way to take care of calluses is by preventing them in the first place. Wear gloves, avoid tight shoes, and use lotion regularly. These tips should help you heal those torn calluses and get back to your daily activities pain-free.
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