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Finding Relief for Overwhelmed Senses

Many children and adults suffer from sensory processing disorder, which means their sensory system is not processing information correctly. This can cause a person to feel overwhelmed, anxious, or upset when they encounter certain sights, sounds, or sensations. Sensory processing disorder treatment aims to help individuals cope with their sensitivities so they can function more comfortably in everyday life.

One form of sensory processing disorder treatment is occupational therapy. An occupational therapist can help a person engage in activities that are specifically designed to challenge and modify their sensory processing. For example, if someone is sensitive to touch, the therapist may suggest a therapy called “brushing” that helps desensitize their skin.

Another treatment is called sensory integration therapy. This type of therapy uses a variety of techniques to help a person’s brain better process information from their senses. For instance, a therapist might use a weighted blanket or swing to provide deep pressure and soothing input to a person’s body.

There are also lifestyle changes that can be helpful for those who experience sensory processing disorder. Avoiding certain foods or changing the lighting in a room can make a big difference. Additionally, participating in activities that are calming and enjoyable can help reduce stress and anxiety.

If you suspect you or someone you love suffers from sensory processing disorder, talk to a healthcare provider. They can refer you to a specialist who can help evaluate and develop a treatment plan. With the right sensory processing disorder treatment, individuals can learn to manage their sensitivities and feel more comfortable in their surroundings.

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