We all have been there Ð a night of fun and drinks that ends with a pounding headache, nausea, and a feeling of regret. A hangover is a natural reaction of your body to consuming too much alcohol. It causes dehydration and a drop in blood sugar levels. Hangover treatment is all about treating the symptoms caused by dehydration and low blood sugar.
The first and most effective hangover treatment is to drink a lot of water before you go to bed. It will help you rehydrate and feel better in the morning. Drinking water with electrolytes, such as sports drinks, is even more effective as it replenishes potassium and sodium lost during heavy drinking.
Eating a balanced diet can also help alleviate symptoms of a hangover. Foods rich in vitamins and minerals can help balance out the electrolytes in your body, such as bananas or leafy green vegetables.
If you have a headache, over-the-counter pain relievers can help ease the pain. You should take non-steroidal anti-inflammatory drugs NSAIDs like aspirin, ibuprofen, or naproxen. Avoid taking acetaminophen paracetamol, as it can damage your liver when mixed with alcohol.
Last but not least, avoid “hair of the dog” Ð drinking more alcohol to alleviate the symptoms. In the end, it will only make things worse and prolong the hangover.
Try these simple hangover treatment tips the next time you find yourself feeling terrible, and you’ll be feeling better in no time. It’s best, however, to avoid excessive drinking in the first place to avoid experiencing a hangover at all.
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