Does Keto Weight Loss Plan Works?
The keto weight loss plan is a high-fat, low-carbohydrate diet that forces the body to burn fat for fuel instead of carbohydrates. This type of diet has been shown to lead to weight loss and improved health markers in numerous studies.1
There are many different versions of the keto diet, but they all have one thing in common: they severely restrict carbohydrate intake. As a result, most people get only 5-10% of their daily calories from carbs, which forces the body to burn fat for energy.
Fat burning leads to the production of ketones in the liver, which can have numerous health benefits. For example, ketosis has improved mental clarity and focus, lowered blood sugar levels, reduced inflammation, and more.
The keto diet is not for everyone, and it does have some potential side effects. However, many people find that the benefits far outweigh the risks. If you’re considering trying the keto diet, be sure to speak with your doctor first to ensure it’s right for you.