Did you know that concussion meditation can help protect you from head injuries and help you recover quickly if you do suffer a concussion? This meditation is a type of mindfulness meditation that is specifically designed to help with concussion healing.
What should I know about this?
This meditation can be done by anyone, regardless of whether or not they have suffered a concussion. If you are interested in meditation, there are a few things you should keep in mind. First, it is important to find a quiet place to sit or lie down. You may want to close your eyes and focus on your breath.
Second, this meditation is all about focusing on the present moment. This means that you should try to clear your mind of any worries or distractions. Simply focus on your breath and the sensation of your body against the ground or chair.
Third, if you do start to feel dizzy or lightheaded during this meditation, it is important to stop immediately and seek medical help if necessary.
We hope this information has been useful to you.
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