If you have trouble falling asleep, staying asleep, or waking up feeling refreshed, you may benefit from calm sleep coaching.
Calm sleep coaching involves learning relaxation techniques and establishing healthy sleep habits, like keeping a consistent sleep schedule and limiting electronics use before bed.
By practicing these techniques, you may find that you can fall asleep more easily, sleep more deeply, and wake up feeling more rested.
Some common relaxation techniques utilized in calm sleep coaching include deep breathing exercises, progressive muscle relaxation, and visualization exercises. These techniques can help you calm your mind and body before you go to sleep.
Establishing a regular sleep routine is also an important component of calm sleep coaching. Going to sleep and waking up at the same time each day can help regulate your body’s sleep-wake cycle.
Limiting electronics use before bed can also be beneficial. The blue light emitted from electronic devices can interfere with your body’s production of melatonin, the hormone that regulates sleep.
With commitment and practice, calm sleep coaching can help you achieve better sleep and lead to a healthier, more rested you.
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