The keto diet is a popular eating plan that has been widely adopted in recent years. The ketogenic diet is low in carbohydrates and high in fats, which causes the body to enter ketosis, burning fat instead of glucose for energy. However, it can be challenging to maintain this type of diet when constantly craving sugar or other carbs. A keto-friendly drink can help keep you on track with your ketogenic lifestyle while satisfying your sweet tooth at the same time!
This article will go over three keto-friendly drinks:
1) Water
Water is keto-friendly by default. If you are craving something cold, drink water with a wedge of lemon or lime to keep the sugar cravings away! Make sure that your tap water does not contain fluoride, as this substance can disrupt ketosis. Furthermore, if you do not like the taste of plain water, try adding keto-friendly drink mix powders to flavor your water.
2) Coffee
Coffee is keto-friendly by default. Brew black coffee with no sugar or cream. If possible, get a ketone boost from ketogenic creamer to increase your ketones. If you are sweating too much after coffee, try adding more fat to your diet! Adding some butter will help decrease the amount of water weight you are holding.
3) Tea
Most black teas are keto-friendly, but check the label to make sure you’re not drinking something with a lot of sugar in it. Try an herbal tea like peppermint or chamomile for some variety and taste!
Keto diet drinks are great ways to keep ketosis going while you’re drinking. If ketogenic creamer is not available, try adding more fat to your keto journey.
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