3 Reasons Why You Need A Meditation Cushion
You might want to invest in a meditation cushion for many reasons. Perhaps you’re just getting started with meditation and you’re looking for a little more comfort and support. Maybe you’ve been meditating for a while but your knees are starting to give out. Or, it could be that you simply want to make your meditation practice more comfortable and sustainable.
1. Improved Posture: Sitting up straight with a straight spine is key for improved breathing and focus during meditation. It not only encourages proper posture, but also provides comfort and support so that you can relax and meditate for longer periods of time without strain or discomfort.
2. Improved Circulation: Being comfortable when sitting for long periods of time is important for maintaining healthy circulation. It can not only provide comfort and support, but also help to improve blood flow by slightly elevating your hips at an angle that encourages better circulation through the lower body.
3. Mental Clarity: It provides a solid base on which you can stay still and focused, allowing you to clear your mind and achieve a deeper level of concentration. When used in combination with deep breathing exercises, this can help to quiet mental chatter and promote clarity of thought.
Using a meditation cushion can help to improve your overall wellbeing by providing comfort and support during meditative activities. The cushion helps to promote good posture, increased blood flow, and mental clarity, all of which are important factors in achieving healthy physical and mental states. meditation cushion nz.