Looking to keep active during pregnancy? Check out these pregnancy pilates camberwell tips from the experts!
1. Stay hydrated: dehydration can cause premature labour, so make sure you drink plenty of fluids before, during and after your workout.
2. Modify your routine: as your pregnancy progresses, you will likely need to modify some of the exercises in your routine. Consult with a health professional if you’re unsure about what’s safe for you to do.
3. Take it slow: pregnancy is not the time to push yourself too hard — go at your own pace and listen to your body.
Pregnancy is a wonderful time to focus on your health and fitness, and pilates is a great way to do that. Follow these tips from the experts at Camberwell Pilates and you’ll be sure to have a safe and enjoyable pregnancy workout routine!
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