Your gut health is extremely important. Did you know that your gut is responsible for producing over 70% of the body’s serotonin?
Studies have shown a strong correlation between gut health and mental health. So, what can you do to improve your gut health? Eat more gut-friendly foods!
Probiotics are a type of beneficial bacteria found in certain foods and supplements. They help to restore the gut flora balance and promote gut health. Some good sources of probiotics include yogurt, kefir, sauerkraut, and kimchi.
Fiber is important for gut health because it helps to keep the gut flora balanced and promotes regularity. Some good sources of fiber include fruits, vegetables, and whole grains.
Prebiotics are the dietary fiber that acts as food for probiotics. They help promote gut health by providing probiotics with a food source to grow on. Some good sources of prebiotics include onions, garlic, asparagus, and legumes.
In conclusion, adding these three gut friendly foods to your diet can help to improve gut health and promote overall wellness.
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