Traditional Chinese medicine has been practiced for thousands of years and is a complicated and intricate system. This type of medicine covers everything from acupuncture to herbal medicine. Still, it can be difficult for people who are not familiar with the topic to get started. For those looking to learn more about traditional Chinese medicine, here are three facts you didn’t know about it:
It Focuses On Prevention
There are many who believe that it is only about a cure, but it’s actually much more focused on prevention. If you think back to your science classes in school and the focus of chemistry was always “the dissolution of substances,” traditional Chinese medicine takes that idea far beyond simply making someone feel better when they’re sick.
Incentives People To Focus On Their Health
Traditional medicine focuses on people taking an active role in their health care through diet and exercise so that they never fall victim to chronic illnesses or diseases like cardiovascular disease or diabetes. Sometimes this means changing what we eat entirely to fit within our individualized diets according to TCM principles, while other times, it just means adding some supplements into your routine.
It Is Not A System That Is Solely About Remedies
Traditional Chinese medicine is not just about treating the symptoms of illness. It’s also focused on taking care of your mind and body through exercise, meditation, or other stress-reducing activities, as well as food remedies for common ailments like coughs or colds.
To conclude, Traditional Chinese medicine is a unique and holistic approach to treating your mind, body, and spirit.
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